View Workout (Derek Poirier)
bike trainer, watching Wanted
August 5, 2009 (Morning)
Exercise Type: Bike
Comments:
On bike trainer in basement, kept HR in the 13o range for most of the ride, 560 calorie burn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56:53 | Easy |