View Workout (Graciela Morilla )
Workout
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
Couldn't breathe, dizzy and tired. Dropped out during the first 3 minutes hard. Went back took two more puffs of my inhaler, and did 4,3,2,1. I stopped after every hard effort, caught my breathe. My left IT band hurt the entire time. Went to the trainer after abs. Heated, stretched and Iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:01:15 | |||
| 2.5 Miles | 20:40 | 8:16 / Mile | Warmup | Ravenna 6 |
| 2.0 Miles | 15:50 | 7:54 / Mile | Ravenna 6 | |
| 2.1 Miles | 16:00 | 7:37 / Mile | Ravenna 6 | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Ravenna 6 |