View Workout (Ryan Ludvigsen)
Hilly Run
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the Halifax Loop several times with Zac. The hills definitely get better the more often you do them. We kept a comfortable pace the whole time and talked while the miles passed by. If it's hills that are going to make me stronger then I'll do them as much as I need to
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:46 | 6:50 / Mile | Brooks Adrenaline GTS 14 (2) |