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February 10, 2015 (Morning)

Exercise Type: Run

Weather: Y

Comments:
I warmed-up and stretched, then I did 4 600s at 5:05 pace and 1 400 in 72. There was about a minute between each one, maybe just over. It was really tiring. The buildup, walk in between, and slowdown got me an extra half-mile. Afterward, I cooled down.

Distance Duration Pace Interval Type Shoes
4.02 Miles 8:56
1.0 Miles Warmup Adidas Sequence Boost 7
0.38 Miles 1:56 5:05 / Mile Interval Adidas Sequence Boost 7
0.38 Miles 1:56 5:05 / Mile Interval Adidas Sequence Boost 7
0.38 Miles 1:56 5:05 / Mile Interval Adidas Sequence Boost 7
0.38 Miles 1:56 5:05 / Mile Interval Adidas Sequence Boost 7
0.25 Miles 1:12 4:48 / Mile Interval Adidas Sequence Boost 7
0.5 Miles   Adidas Sequence Boost 7
0.75 Miles Cooldown Adidas Sequence Boost 7