View Workout (Christopher Turner)
(Untitled)
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
Hard run today to the mall. Very windy day and no sunshine. I started very fast hitting miles around 6:30 and then 2 6:15's. The wind on the way back was vicious, I knew as soon as I turned around I wasn't going to be faster but I am pretty impressed I was able to stay in the 22's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:57 | |||
| 3.5 Miles | 22:10 | 6:20 / Mile | ||
| 3.5 Miles | 22:47 | 6:30 / Mile |