View Workout (Lou DiGeambeardino)
Hills
August 5, 2009 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
2 warmup
7 hill loops
2 cooldown
striders
circuit
Blisters hurt alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |