View Workout (Brian Graves)
Some random pickup run
July 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
went to a running store to buy shoes for my sis and when we got there some running club was getting ready to run so i bought a pair of shorts and hoped in. ended up running with 3 guys from wisco, rochcester and a penn grad whos now semi pro. run went good got into a rythm with a good quick pack of guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:16 | 7:01 / Mile | brooks adreniline 7 |