View Workout (Andrew Torres)
(Untitled)
February 10, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Mile Splits
1 9:10
2 7:38
3 8:10
4 7:52
5 7:57
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:47 | |||||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |||
| 3.0 Miles | 23:40 | 7:53 / Mile | 139 | 165 | Training | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown |