View Workout (Mike Schellen)
Hall-Johnson
February 11, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 54
Comments:
Avg pace 11:06; Best pace 10:09; Avg HR 145; Max HR 159; Calories 459
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 34:38 | 11:06 / Mile | Training | Brooks Adrenaline 15 - Blue |