View Workout (Brian Graves)
afternoon warmup for striders
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
when i got home from the morning run i just passed out on the couch i was so exhausted. nap helped a little still felt awful though then went out for a quick run basically jsut a warmup for striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | brooks adreniline 7 |