View Workout (Victoria Robinson)
afternoon run
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran to riversdale and back. don't know whether it's 4 or 4.5 miles. Heel hurts really bad, not sure what it's from
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Training |