View Workout (Chris MacColl)
big loop
August 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s with some haze
Comments:
felt ok, really tired at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Long | Asics Gel-3010 (pair 1) |