View Workout (Sean Corbley)
workout
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
Didn't have my watch so the warm up is an approximation and the workout is based off of Erik's log. I felt really strong on this one. Our pickups were probably sub 5:20/mi pace. It was intense, but not overly difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 45:30 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Easy | |
| 4.7 Miles | 27:00 | 5:44 / Mile | Fartlek |