View Workout (Sean Corbley)
run
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
Did the Halifax loop once and felt good. The last five miles were around 6:08/mi. I'm really starting to get excited about my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 48:44 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 43:44 | 6:14 / Mile | Easy |