View Workout (Jake Nudelman)
(Untitled)
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
Weinbergs sister today, felt good except i know im going to have sore knees tomorrow. No Frills tomorrow, should be a fun race, we got a pretty good crew racing. Barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:00 | |||
| 7.0 Miles | 52:00 | 7:25 / Mile | Cruise | |
| 0.25 Miles | Speed |