View Workout (Kampton Nuttall)
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(Untitled)
February 11, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
54:11
|
2.0 Miles |
16:23 |
8:11 / Mile |
Warmup
|
|
3.5 Miles |
24:21 |
6:57 / Mile |
|
|
1.5 Miles |
13:27 |
8:57 / Mile |
Cooldown
|
|