View Workout (Christopher Turner)
(Untitled)
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
Pretty slow run after the past two hard days I needed a day to recover. My quads where pretty sore so I focused on running with my calves. Its been a hard three days but even better its been a hard 5 days. Need to finish the week strong and then begin to prepare for the GDC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:08:41 | |||
| 3.93 Miles | 33:50 | 8:36 / Mile | ||
| 3.93 Miles | 34:51 | 8:52 / Mile |