View Workout (Claire Plunkett)
(Untitled)
February 11, 2015 (Morning)
Exercise Type: Run
Comments:
Same as last week, but a tad slower on the 1200, 800, and 400. I just can't function this early in the morning, plus I was still sore from Monday and Tuesday combined.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Purple Brooks #3 (Veale) | ||
| 3.0 Miles | Purple Brooks #3 (Veale) | |||
| 2.5 Miles | Cooldown | Purple Brooks #3 (Veale) |