View Workout (Jake Avery)
Island Fitness
February 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran outside for 2 miles and on the treadmill for 2 miles. Did a lot of Lifting, abs, streching and rolling today. I probably spent 30 minutes lifting. 20 minutes on abs. And a good 25 minutes on stretching and rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Nike structure 18 flash |