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Cross-Country Practice #3
August 5, 2009 (Morning)
Exercise Type: Run
Comments:
@Mill Creek
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.67 Miles
|
40:00
|
0.67 Miles |
|
|
Warmup
|
Mizuno Wave Rider 12
|
5.0 Miles |
40:00 |
8:00 / Mile |
Training
|
Mizuno Wave Rider 12
|