View Workout (Craig Morgan)
beach run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: very hot and sunny :(
Comments:
@bethany beach
with daniel callan (george mason) and craig eppler (northampton hs)
65 push-ups, 130 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:47 | 6:58 / Mile | nike skylon 2 (black and white) |