View Workout (Stephen McKeon)
WOL at Hoggard
February 12, 2015 (Morning)
Exercise Type: Run
Weather: 50's and gusts of wind
Comments:
10 min, 8 min, 6 min, 4 min, 2 min. Trying for 2:12s then a bit faster each time but wind was a killer. Breaks between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 42:38 | |||
| 1.27 Miles | 12:48 | 10:04 / Mile | Warmup | |
| 1.06 Miles | 9:50 | 9:16 / Mile | ||
| 0.93 Miles | 8:00 | 8:36 / Mile | ||
| 0.7 Miles | 6:00 | 8:34 / Mile | ||
| 0.48 Miles | 4:00 | 8:20 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile |