View Workout (Jessi Allen)
(Untitled)
February 12, 2015 (Morning)
Exercise Type: Weights
Comments:
3 x 10 30 lb kettleball squats
3 x 8 pretzel stretches
3 x 10 DB bench (20 lbs each hand)
3 x 10 DB row
3 x 8 T rotations
3 x 6 each leg reverse lunges ( 15 lb KB in each hand)
3 x 10 hip flexor stretch
3x 20 mcgill situps (with 10 lbs, 20 each leg)
3 x 8 front, side, side? raises