View Workout (Graciela Morilla )
Pool Run
February 12, 2015 (Morning)
Exercise Type: Swim
Comments:
Workout:
10 minute warmup
5 x (2 minutes hard, 3 minutes comfortable)
10 minute cool down
Stacey joined me in the pool today. We saw meg after, she did stim/ice focusing on my hip this time since my knee pain wasnt tender to the touch anymore. I woke up early this morning got a good stretch in, and foam roll. I am stretching both sides because I know that was my mistake last time. I took advil after my workout. I'll jump in the pool tomorrow for good measure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Ravenna 6 |