View Workout (Anthony Belber)
time trials at AU
February 11, 2015 (Afternoon)
Exercise Type: Run
Weather: mild, 40s, sun
Comments:
Ran briskly with Josh Shelton to get to AU. (building pace with the last half mile to Ward in 3:00) Then started off timing some good time trials and joining in for a few in quick succession. Paced Emily Batts to negative split 2:53 800m and then took Noah Gottdenker to a 6:10 1600m and Abby Doroshow to a 35 sec 200m. Easy pace on the jog back to school followed by a decently paced run with Liam Albrittain looping around Ft. Reno and random places for another few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Fartlek | Black and Pink Adidas Adistar Boost |