View Workout (Cori Christensen)
1st workout of the season
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
threshold run
warm up ankle was sore
threshold- stopped for banyo at mile 1 w/ hillary.
2nd mile- was hilly
3rd mile- best mile
4th- ran by myself...
cookies && cream power bar after :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | adidas adiZero Boston | ||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |