View Workout (Trent Johnson)
(Untitled)
February 12, 2015 (Morning)
Exercise Type: Run
Comments:
20 minute warmup. 8 by 200s with 200 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 20:00 | |||
| 20:00 | Warmup | Brooks Adrenaline 14 Blue | ||
| 1.88 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline 14 Blue |