July 3, 2008 (Afternoon)
Exercise Type: Bike
Comments:
I actually managed to get back faster than I went out to work, busting my theory about how the way back is worse than the way out! But, on the other hand, I was really booking it this afternoon, especially in the last 4 miles down Scio and about halfway through when some car on the same street as me was being a dick and I felt it was my manly obligation to go as fast as him and show him up (that's how we guys do it....just in case you ladies were wondering, keyser). I think this is the hardest I've biked since my impromptu 5-mile race last summer against a peasant in China (we tied, but in my defense his bike had different gears, whereas mine was a fenced bike that had only cost $13 and had only one gear and no kickstand, and the wheel had gotten flattened from my girlfriend sitting on the back).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 43:45 | 3:38 / Mile |