View Workout (Sean Corbley)
workout
February 13, 2015 (Morning)
Exercise Type: Run
Weather: Sauna-esque
Comments:
Built off the progression run from last week. Unfortunately I assumed that the workout was going to be the same as we had been doing, and I know last time you had said to build off it. It wasn't until I was half way through and Coach Linda asked me what I was doing I realized I was wrong. Anyway I worked my way down from 6:50 to 6:00 with the 2.5% incline, and it was nice to get my legs moving. My legs felt sore towards the end but not terribly so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 58:19 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 14:48 | 7:23 / Mile | Easy | |
| 6.0 Miles | 38:31 | 6:25 / Mile | Tempo |