View Workout (Stuart McLean)
WNY Gym Treadmill
February 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Brutally cold and windy outside
Comments:
I've been having some pain in my left gluteal area since Sunday, so I took some days off and went easy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:42 | 8:10 / Mile | Easy | Merrell Bare Run Access 3 |