View Workout (Ryan Teigen)
Nice Easy Jog
February 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 18 degrees w/ 18 nw wind
Comments:
feeling better today, but having a runny nose. just wanted to go out and stretch my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:59 | 7:29 / Mile | Easy | Brooks Beasts 12 |