August 4, 2009 (Morning)
Exercise Type: Run
Comments:
morning run. tired from traveling and spending the night in an airport.
Workout: 2mile w/o workout 2mile w/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 30:00 | ||||
| 2.0 Miles | Cooldown |