View Workout (Ryan Ludvigsen)
Regular run
February 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the res. It was around 10 degrees out so the snow was a lot more solid. A little icy which slowed me down while I was in the res but I felt good. My last mile was 6:34 just because I felt like picking it up a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:24 | 6:54 / Mile | Brooks Adrenaline GTS 14 (2) |