View Workout (Michael Flora)
8 Mile Run On Bayou
February 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
Sun was out, but the weather actually felt really good. Really nice easy run by myself. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:22 | 7:17 / Mile | Brooks PureFlow 3 Red |