View Workout (Michael Esler)
Treadmill workout
February 13, 2015 (Morning)
Exercise Type: Run
Comments:
Felt better than the past two days. Went with the workout plan until I got to 9 where I decided to leave it for 10 minutes because I was getting a bit tired. I then tried to increase the speed to 9.2 for the rest of the tempo but I got too tired and decided to bring back to 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:05:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 8.52 Miles | 1:00:00 | 7:02 / Mile |