View Workout (Coach Glor)
(Untitled)
February 9, 2015 (Afternoon)
Exercise Type: Run
Comments:
I ran 1 mile in the halls in the morning followed by 15 minutes in the weight room with the morning run group; at practice I ran at Roberts and joined in on 4 x 150, 4 x 300 and 2 x 800. Felt tired, but good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval |