View Workout (Michael Flora)
8 Mile Run On Bayou
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
It felt pretty easy. Weather was pretty good. I didn't feel that great during the first couple miles, but after that I felt really good. Mile splits were 8:06, 7:31, 7:28, 7:25, 7:20, 7:23, 7:22, 7:07, 6:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:00:01 | 7:27 / Mile | Easy | Brooks PureFlow 3 Red |