View Workout (Judith Adams)
to Mount Royal, once to monument, 2x around the cross, a little extra
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
Streets and sidewalks still with backslide. Mountain is pretty well hard packed snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.08 Kilometers | 3:32:27 | 7:03 / Kilometer |