View Workout (Kaushik Nanda)
(Untitled)
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
1st run after 3 weekends of hiking ... fresh legs didnt help ... good tempo for first 2 miles followed by heart break :P... cramping (feels awesome) and dehydration due to heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:28:00 | 10:00 / Mile | Steady State |