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treadmill run

February 14, 2015 (Morning)

Exercise Type: Run

Comments:
really cold outside, ran 7 miles at 2.5% incline and played around 7.00-7.6 pace. did most of it around 7.2 because I felt I needed a recovery. Not sure if tomorrow I'll be able to do a run outside with the cold and wind so I did as much as I could handle on the treadmill and see where tomorrow leads.