View Workout (Jose Escamilla)
(Untitled)
February 10, 2015 (Morning)
Exercise Type: Run
Comments:
5x1k, 311, 310, 303, 301, 249
4x200, 35, 33, 31, 28.8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Nike XC Streak Blue | ||
| 4.5 Miles | Pegasus Blue |