View Workout (Zac Brower)
Long Run
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
Since I did the workout yesterday, I wanted to keep the run relaxed and it was really good. Barely looked at my watch at the miles flew by. When I finished I realized the pace was solid considering I felt like I was jogging. Going to hit 14 next week now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:47 | 6:54 / Mile |