View Workout (Stephen McKeon)
Golds gym with dani
February 15, 2015 (Morning)
Exercise Type: Run
Weather: 9 outside w/wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 1:06:00 | |||
| 3.01 Miles | 31:30 | 10:27 / Mile | Warmup | |
| 3.01 Miles | 29:30 | 9:48 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |