View Workout (Christopher Turner)
(Untitled)
February 15, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy on the way out, just to get use to breathing and getting the legs warmed up! Much more excretive on the way back. Its a good start to a new a week and just starting the 2nd half of the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:23:08 | |||
| 5.3 Miles | 44:00 | 8:18 / Mile | ||
| 5.3 Miles | 39:08 | 7:23 / Mile |