View Workout (Jamie Moreno)
8 miles at GVSU
February 13, 2015 (Morning)
Exercise Type: Run
Weather: 20 cold and windy
Comments:
Ran with Coach Davis from Lake Superior State while at GVSU Big Meet. Went out 4 miles into the wind and 4 miles back! Cold but a good run. Ran about 1:10 faster coming back. Knee is hurting a bit and still sore from workout and Active Release session Tuesday?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:10 | 6:53 / Mile | Cruise | ASICS Gel Nimbus16Black |