View Workout (Michael Esler)
Long run
February 14, 2015 (Morning)
Exercise Type: Run
Comments:
Felt tired in the beginning of the run. I felt better four miles in and I decided to do 2 loops of halifax in the middle of the run to see how I was with hills now and I felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:28 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 11.3 Miles | 1:15:28 | 6:40 / Mile |