View Workout (Michael Esler)
Run
February 15, 2015 (Morning)
Exercise Type: Run
Comments:
Did this run on a treadmill. Went 8.5 mph with 3% incline at first. Felt pretty good the entire way so about 44 minutes in, I decided to increase the speed to 8.7 and then at the last mile increased it to 8.9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:14 | 7:01 / Mile |