View Workout (ric Benzing)
(Untitled)
February 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
still cold but not as windy....first mile at 360 steps/60 steps.. second mile at 240 steps/60 steps second mile was faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 23:04 | 10:26 / Mile | Cruise | new balance 780V3 |