View Workout (Chief )
Twofer
August 4, 2009 (Morning)
Exercise Type: Bike
Weather: 67-71; 12mph wind
Comments:
Quintana Roo for first half
Fuji Mt. Fuji (on Greenway) for seoond half
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36.52 Miles | 2:09:24 | 3:32 / Mile | 142 | 165 |