
August 5, 2009 (Night)
Exercise Type: Run
Weather: 22c
Comments:
Sobie Rd to Elm to Russ (?), to Ridge, to Park, to Elm and back to Sobie. Awesome
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Kilometers | 53:00 | 5:02 / Kilometer | Easy | Saucony Tangents |